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Tuesday, September 20, 2016

Elevate Upstate 2016

The first annual 2-day ELEVATE UPSTATE health & wellness festival is this weekend, Saturday
September 24th, 10:00am - 7:00pm& Sunday, September 25th, 12:00noon - 6:00pm in Seneca, SC

This is the website link:

Leah Peabody

Friday, August 12, 2016

Co-op Local Products & Produce Update 8-11-16

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Upstate Food Co-op 

Local Grocery and Produce this week (8-11-16)

Look below to see a list of the products and produce we received today. To place an order, please look under Farm Cart in Volume II of the Direct Order books. The available products and pricing will be displayed in that section as well.

If you have local produce you would like to sell through the Co-op please contact our Produce Manager Susan Staal at or 864-638-5675.

The next delivery will be next week on Thursday, August 25th and will be available late afternoon/early evening.

The Farm Cart Crew
Local Organic & Biologically Grown Produce This Week
From Crescent Farms
  • Organic Basil
  • Organic Cherry Tomatoes
From Hughey Farms
  • Peaches, low spray
From Ten Mile Farm
  • Baby Beets Medley, biologically grown
From Thickety Mtn Farms
  • Cantaloupe, no spray
From Orchard Valley
  • Cremini Mushrooms
Sale Items
  • Broccoli
Still in Stock
  • Garlic
  • Shiitake Mushrooms (Shrooms To Go)
  • Red and White Onions (3 Oak Farms)
  • White and Purple Potatoes
  • Yellow Onions
  • Peaches
  • Nectarines
  • Watermelon
Cantaloupe Tips
How to Select
Choose fragrant, symmetrical cantaloupes, heavy for size, with no visible bruises and yellow or cream undertone.  Stem end should give to gentle pressure.

How to Store
Store uncut cantaloupes at room temperature for up to 1 week.  Refrigerate cut melon in airtight container up to 5 days.

Nutrition Benefits
Fat free, saturated fat free, very low sodium, cholesterol free, high in vitamin A and C, good source of folate.

From Split Creek Farm
(Goat Milk Products)
  • Goat Fomage Blanc, Peach, Raspberry
  • Goat Milk Fudge, Plain, Pecan, Walnut, Peanut Butter
From Wholesome Country Creamery
  • Half and Half, 1 pint
  • Ice Cream, Mint Chocolate Chip, Chocolate Peanut Butter, Peach, Black Cherry (Grass fed)
Still in Stock
  • Charleston Cream Cheese, Plain, Pimento, Garlic & Herb
  • Charleston Battery Park & French Quarter Brie
  • Goat Feta Cheese (in Oil)
  • Goat Feta Cheese (Dry Wrap)   (in freezer)
  • Chevre Logs, Plain, Pesto       (in freezer)
  • Gluten-free Cookies,  Chocolate Chip, Cranberry, Oatmeal (in freezer)
  • Ground Beef
  • Ground Bison and Bison Patties
OMG!  So many tasty baked Brie recipes to Google!  I don't know where to start.
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Upstate Food Co-op
404 John Holliday Rd
Six Mile, SC 29682

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