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Tuesday, January 10, 2017

Please Read: Member Meeting Minutes

Hello Everyone,

Thank you to all who were able to attend the  Saturday, December 12th general membership meeting at the Co-op.

Please read the attached meeting minutes for important information and updates .

If you have any corrections to the minutes please email them to me ASAP at:

If you were not present and have any questions about the information and updates contained in the minutes, please contact Theresa Pizzuto (


Leah Peabody

Co-op Secretary

Leah Peabody

Thursday, December 29, 2016

Co-op Local Products & Produce Update 12-29-16

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Upstate Food Co-op 

Local Grocery and Produce this week (12-29-16)

Look below to see a list of the products and produce we received today. To place an order, please look under Farm Cart in Volume II of the Direct Order books. The available products and pricing will be displayed in that section as well.

If you have local produce you would like to sell through the Co-op please contact our interim Produce Manager Theresa Pizzuto at or 864-508-0617.

The next delivery will be next week on Thursday, January 12th, and will be available late afternoon/early evening.

The Farm Cart Crew
Local Organic & Biologically Grown Produce This Week

From Clemson University
  • Ginger, Organic
From Crescent Farms
  • Curly Kale, Organic
From Barnwell Farms
  • Apples, Pink Lady, Conventional

Still in Stock
  • Shiitake Mushrooms
  • Jester Squash, Organic 
  • Sweet Potatoes
 Sale Items
  • Cameo Apples
  • Kennebecc Potatoes
  • Kale, Green Curly

From Split Creek Farm
  • Goat Milk Fudge, Walnut, Pecan, Peanut Butter, Plain
  • Raw Goat Milk, 1/2 Gal
  • Feta w/Olives
From Hickory Nut Gap
  • Ground Beef, 1lb
Still in Stock
  • Goat Feta, in Brine
  • Goat Feta, Dry Wrap (in freezer)
  • Goat Cheese Ball, Walnut Cranberry (in freezer)
  • Ground Bison and Bison Patties
  • Bratwurst
  • Local Cow Whole Milk (in freezer)
  • Sauerkraut, Garlic Dill, and Kimchi
On Sale
  • Tofu (in freezer)

Ginger Garlic Soup


3 large onions
3 large tomatoes
15-20 cloves garlic
One big piece ginger (1 ½ inch)
Freshly crushed black pepper
Salt to taste

Roughly chop onions, ginger and tomatoes.

Heat a saucepan and add the onions, tomatoes, ginger and garlic to boil with 2 big cups of water.

Let it boil, covered on a medium-low flame until the onion has softened. And then put off flame.  Let it cool for a while.

Now transfer the contents to a blender and blend until smooth.

Reheat the soup. Season with salt and freshly crushed black pepper. Serve hot.

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404 John Holliday Rd
Six Mile, SC 29682

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